"The whole spiritual journey might be summed up as humble hope." Thomas Keating
Showing posts with label false self. Show all posts
Showing posts with label false self. Show all posts

Sunday, January 16, 2011

Surrender and the Glad Gesthemane

We all know that the first three Steps are about surrender, culminating in our decisions to turn our wills and our lives over to our Higher Powers.  I, for one, frequently forget the progression in surrender represented by those first three Steps.  Initially we let go of our faith in alcohol.  For a long time we've known that our dear friend alcohol was turning our lives into pain filled shells but we saw no other way of living so we stuck by the booze.  In the First Step we jump off into the unknown.  In a terrifying leap we abandon alcohol and see what else, if anything, there is out there.  In the Second Step we go further.  We acknowledge that there is something greater than ourselves that can save us.  We give up our self reliance and in our culture that is one huge surrender.  Then, in the Third Step we go beyond just asking for help in restoring us to sanity; we actually resolve to surrender our wills and our lives to a Higher Power (in other words, acknowledge that we aren't in control of our entire lives, not just alcohol).  Now we are the ones helping in the effort.  The heavy lifting is being done by the Higher Power we are surrendering to.

Saturday, November 27, 2010

The Dark Night of the 12 Year Itch

I have written before about the '12 Year Itch', that dry spot people tend to hit when they reach double digit sobriety, often leading to a relapse.  I firmly believe that this is a sign that we are reaching a new stage in our spiritual growth, in facing ourselves and seeing what and who we are.  


My observation (admittedly of the limited sample of AAs I know)  is that this itch can take two forms, depending on the AA's program. (I'm generalizing here.  There are, of course, exceptions to this pattern.)  For those who have spent 10 or so years 'just going to meetings and not drinking' it is a spiritual depression that almost always leads to a relapse, usually lasting years.  For those who have been seriously working the steps it leads to a deeply felt spiritual crisis that often includes a short but nonetheless extremely painful relapse, sometimes lasting as little as a few days.  This crisis is characterized by a feeling of confusion and loss and the experience that the program just isn't working. The AA is resolved to renew their spiritual journey but is usually at a loss as to how.  (Hint: You're REALLY ready for very hard, temporarily unsatisfying Step 11 work and a Step 12 that organically grows out of 11.)


As I have said before, this type of crisis is a known stage in the spiritual path, one that has been written about in popular literature (for example, Willam Styron's Darkness Visible) as well as in all of the great spiritual traditions.  In the Christian mystical traditions is often referred to as the Dark Night of the Sense and of the Soul.

Sunday, November 21, 2010

Oh, that needy ego

In my last post I wrote about Thomas Keating's teachings on the false self, that bundle of high roads to happiness consisting of gratifying the instincts ingrained in us as children for security, power/control, affection/esteem, and approval.  I am not a psychologist, so I can take no position on the scientific accuracy of this description of the ego, but I am an alcoholic and I can certainly assert that, for me at least, it is very useful.

One of the things I find most useful about this description of the false self is how every time I look at it it deepens.  When I look, for example, at my need for security I think of money.  Now, that makes some sense, since I am unemployed and have none, but I was shocked recently to read the following:

For example, the need for security can be expressed  materialistically in an overwhelming focus on possessions, emotionally in over-attachment to  people, intellectually in the need always to be right, socially in the desire for status, religiously in a legalistic attitude, and even spiritually in an attachment to spiritual consolation. This is all to the detriment of true human freedom. (David Frenette, Three Contemplative Waves)

Whoof!  Here I had been struggling to avoid all the little obsessions and projects my false self was building around money and possessions and I was ignoring all those other forms of Avarice that my ego had been offering as sure-fire get-happy-quick schemes.  

As always, there is a lot of work to do, a lot of grace to acknowledge.

I am not my ego but my ego thinks it's me

One of the gifts of the 11th Step is a gradual (at least for me) realization that I am not my thoughts, emotions, character defects, character assets, in short, all those things that constitutes what I normally refer to as my self.

This bundle of naughty and nice makes up what Thomas Keating calls the 'false self', constructed through our confusing happiness with the gratification of the instincts of the child: security, power/control, affection/esteem, and approval.  The false self promises happiness but leads us to a necessarily unfulfilled life, in my case one where I was constantly slightly pissed off at the world and every bit as fun to be around as that implies.  But meditation shows me, in a very real, direct way, that while I have these characteristics they are not what I am.